Personal Training

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Fitness Centre Personal Training 

Personal Training Rates – Contract Trainers

The Fitness Centre offers personal training session with contracted trainers. By using a contracted trainer the member directly pays the Fitness Centre and the trainer is then paid their fees from there. This personal training options removes the hassle of finding a trainer on your own and allows the Fitness Centre to do all the organizing for you.



1 Person

2 People

3 People

4 People

1 session





3 sessions





5 sessions





10 sessions





20 sessions






 Personal Training Rates – External Trainers

The Fitness Centre wants to encourage everyone to get their best workout, so if that means you need a trainer who isn’t contracted that is 100% fine! This method of personal training essential removes the Fitness Centre from the organizing process. The trainer is responsible for paying the below training fee plus either a monthly membership or day pass, and the member is required to either pay a drop-in fee or maintain their monthly membership. To find out more about the requirements for an external trainer please talk with the Penhold Fitness Centre staff.


Hourly – 1 Person*

Small Group – 2-3 people**

Day Rate

Monthly Rate





*Maximum two hours

**Hourly Rate

Please call the Fitness Centre directly to book Personal Training appointments 403-886-3268